This is why this condition gets more and more common as we age. We also lose a lot of the magnesium we do get from sweating, poor absorption, excess sugar or caffeine intake, and even aging. Most of us are not consuming enough magnesium through our diets. These nocturnal leg cramps feel like a sudden tight and painful knot in the calves, feet, quads, or hamstrings. Most often they are harmless, except for the fact that they really hurt and will ruin your otherwise peaceful sleep. Take a break: walk, jump on a rebounder, or do leg and calf stretches during the day to improve blood flow, relieve pressure and prevent varicose veins.Millions of men and women (especially those over 50 years old) get painful leg cramps almost every night. Avoid sitting or standing for prolonged periods of time.
Binge-watching TV or movies for hours before bedtime can exacerbate symptoms. Keep your feet flat on the floor when sitting, or cross your ankles. If you are prone to varicose veins, don’t sit with your legs crossed. Try an Epsom salts bath. Add a cup of Epsom salt (magnesium sulfate) to a tub of warm water and soak your body for at least 15 minutes, to relax the leg muscles, before going to bed in the evenings.Or squeeze the juice from a fresh slice of any citrus fruit into an 8-ounce glass of quality, filtered water. Hydrate. Try an electrolyte-replenishing drink, like coconut water or organic pickle juice without unhealthy additives.
Avoid white sugar, white flour products, high carb meals, fast foods, tobacco, and alcohol - all of which can make RLS symptoms worse.Alfalfa helps maintain well-functioning nerves and muscles. Alfalfa is a superb supplement that contains all three vital minerals: calcium, magnesium, and potassium in a balanced form, thus promoting proper absorption.Make your own magnesium oil instructions here. You an also try rubbing or spraying magnesium oil into your leg muscles every night. You can also try magnesium oil, a go-to natural home remedy for many prone to RLS. Ask your doctor what is the right dosage for you. Magnesium supplements can be taken daily 30 minutes prior to bedtime, to ensure that you are getting adequate intake, and to promote restful sleep.If RLS is an ongoing cause of sleep loss, have your iron and magnesium levels tested. Dark green leafy vegetables, bananas, cherries, garlic, nuts, black beans, coconut, olive and avocado oils, wild-caught seafood, and grass-fed beef are highly beneficial food sources to consume. Eat well! Ensure that you are eating a healthy, balanced, whole foods diet, rich in calcium, magnesium, and potassium, to avoid the vitamin and mineral deficiencies, and electrolyte imbalances known to bring on restless leg syndrome.So how can you make it stop? These natural remedies can help. The sensations vary from tingling, twitching, prickly feeling, or a jerking feeling in one or both legs, which prompts you to move the legs for relief.Īlthough RLS does not cause major health problems, it may be an indication of an existing or developing health condition. RLS occurs mostly at night, when sleeping. The main symptom involves a sudden urge to move the legs when at rest. Be The Business Your Customers Will rememberĬan’t keep your legs still? Do you suffer from the non-stop urge to jiggle, twitch, and move your legs, so much so that it wakes you out of a sound sleep? You most likely have Restless Legs Syndrome (RLS), the most common sleep-related movement disorder, affecting one in ten adults in the U.S.Īlso referred to as Willis-Ekbom Disease, RLS is a neurological sensorimotor disorder.Grow Your Business – Advertise with the Farmers’ Almanac.Sell The Farmers’ Almanac In Your Retail Store.Summer Solstice and the First Day of Summer.Spring Equinox and the First Day of Spring.Chinese New Year: Traditions and Superstitions.Winter Solstice: When Is It, And What Is It?.Daylight Saving: When Does the Time Change?.Father's Day: History and Celebration Ideas.Mother's Day: Facts, Folklore, Recipes, and Ideas.Easter: Why Is It a Different Date Each Year?.Thanksgiving Day (Recipes, Traditions and Trivia).Saint Patrick's Day: History, Folklore, and Ideas.Groundhog Day: Forecast, Facts, and Folklore.Monthly Night Sky Guides for Stargazers.Aphelion and Perihelion: Facts and Dates.Planting by the Moon | Gardening Calendar.